Set a hydraulic jack and post under the beam and jack up the joists about 1 8 in.
Joists sistering garage door.
Jacking them up too fast may cause cracks in the walls and floors overhead.
Although you can construct a garage using thicker stronger joists 2 inch by 6 inch joists are sufficient for most garages even if you intend to build an attic storage area above your garage.
Best practice would be to jack each floor joist to remove the dead load deflection install the new sister and then remove the jack.
Nailing two 2x4s together will work to span about three joists unless the sag is under a weight bearing wall.
If you don t do this the new joist won t carry any of the existing load.
A day until they re level.
Reinstall the blocking on both sides of the joist.
Pull up on the joist until the top of the joist is flush with the bottom of the 4 4.
The problem with sistering a garage door header is that you commonly cannot effectively put replacement pieces on both faces of it and bolt through assuming it is cracked not rotted so it the bad one be left in place.
That way the new and old joists share in carry the dead load.
Fine homebuilding notes that 2 inch by 6 inch garage joists will support a weight of up to 50 pounds per square foot.
Lay a four foot 4 4 across the top of the sagging joist and two adjacent joists.