Jump N Rope Double Unders

Jumping rope isn t just for kids on the playground it s also a great cardio workout for people of all ages.

Jump n rope double unders.

If you want to take your jump rope skills to a new level and burn more calories while you re at it you should incorporate double unders into your routine. So the best jump rope for double unders is not a single rope but a series of ropes that allow you to progressively increase your resistance. In my 20 years as a jump rope competitor and coach i ve worked with thousands of athletes looking to improve their skill with double unders. For time start with a set of 5 double unders and then add 5 more for each.

In most cases crossfit ropes have longer cords to help you keep proper form and will be thicker and heavier to help you learn proper positioning when learning double unders. It comes with our 1 4 lb 1 2 lb 1 lb and 2 lb ropes that you can work. I get asked all the time for my recommendation on jump ropes. How to pick your rope.

Learning double unders doesn t have to be rocket science but there still needs to be strategy and intention behind how to learn them. Let s break down a double under progression and walk through how to learn them step by step. Breaking it down into bite sized goals step 1. Double under jump ropes are designed for overall endurance as you will be jumping for long periods of time to get the skill down correctly or in a long endurance wod.

These are the jump ropes i bring to my double under clinics and recommend based on skill level and price. Founded in 2006 by world jump rope champion molly metz jumpnrope provides jump rope education training and the products to support. All of the products sold by jumpnrope are built proudly in colorado by hand one at a time by people who use them just like you do.