Jump Rope Benefits For Runners

While competitive runners don t often cross train there are benefits of doing it.

Jump rope benefits for runners.

Distance runners can benefit from the posture work that jumping rope creates. The difference is that most people can t jump rope for more than 10 15 minutes at a time because it s so intense and most people also can. According to study 10 minutes of nonstop rope jumping at 120 rpms can burn as much calories as jogging for 30 minutes 720 yards of swimming or 2 sets of tennis singles. According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile.

Jan 16 2020 milan2099 getty images. Crozier says rope jumping is lower impact than jogging or running if done properly. Over 30 60 minutes the calorie burn is the same for both workouts. We do feel that there are benefits to both styles of training and we re in no way advocating that you completely stop running.

For oprea jumping rope is one of her favorite cardio exercises because it can be done nearly anywhere. Beginners usually jump higher than necessary. Runners never want to run while hunched over or with rounded shoulders. We know that jumping with a thinner or speed rope is a great cardio workout.

Jumping rope is a no excuses exercise she told runner. In this post we ve explored the difference between jumping rope vs running. Benefits of jumping rope. Sure running burns a lot calories but so does jumping rope.

You can even do treadmill running or get on the bike for a cardio workout. Compared to jogging for 30 minutes jumping rope actually burns more calories. We also know on the. More than just cardio.

If not it s considerably more impact. If boredom starts to creep up give the jump rope a try and see what it can do for you. Whether your training is focused on strength and resistance or increasing endurance jumping rope this one is our favorite is the perfect full body workout in particular there are a number of benefits of jumping rope for runners. 9 benefits of jumping rope for runners plus 3 workouts to try the classic playground toy might be the secret to your next pr.