Jump Rope Calculator

Use the below table to quickly find out how many calories.

Jump rope calculator.

Fitness calculator age gender male female weight lbs kgs height inches cms activity level sedentarylight activitymoderate activityhigh activity goal. Jumping rope met value of jumping rope. The medical literature agrees that the first rule of weight loss is to create a calorie deficit. If you re new to jump rope training and have never jumped before go with the longer option large in this.

For freestyle the correct length is whatever the jumper is most comfortable with. The calorie calculation for jumping rope for 30 minutes is as follows. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. The jump rope is an awesome tool to help you burn calories and get your body summer ready.

In this article you ll learn how to calculate calories burned when jumping rope have access to our jump rope calories burned calculator and learn a couple alternatives to jumping rope. For this to happen it is best to use a jump rope that will give the jumper the most control over the rope. The best and most fun movement nutrition program ever. 175 2 2 11 8 0 0175 30 minutes 502 kcal.

Kudos to the jump rope dudes. A 150 pound 68kg person jumping rope at a slow pace for 10 minutes will burn 105 calories. Doing jump rope tricks is all about placing the handles of the jump rope in the right place at the right time. A 200 pound 90 8kg person jumping rope at a fast pace for 10 minutes will burn 196 calories.

If you happen to fall in between two sizes example you re 5 8 5 or 1 74m tall and you re not sure whether to go medium or large we recommend using the following guidelines. What if i m in between two sizes. Jumping rope slow 5 times a week for 30 minutes will burn 1 76 pounds or 0 8 kg a month. The key to jumping rope for weight loss starts with understanding how to lose weight.

With 30 minutes of jumping rope you burn 502 kcal table calories burned jumping rope. Jumping rope slow every day for 30 minutes will burn 2 46 pounds or 1 12 kg a month. Whereas a 200 lb person jumping rope at 2 jumps a second 120 per min for 15 minutes will burn almost 300 calories. For example a 150 lb person jumping rope at 1 jump a second 60 per min for 10 minutes will burn just over 100 calories.

The number of calories burned jumping rope will depend on your weight the intensity and the time of your workout.