Jump Rope Circuit Boxing

Boxing requires intense mental focus a keen sense of bodily rhythm and the toughness to keep standing after getting punched in the head repeatedly to succeed in the ring boxers need to have a lean physique be light on their feet and develop fast reflexes jump rope is a natural training tool for boxers because it delivers the results a boxer needs to win. So here s our boxing jump rope workout. And if you re just getting started someone s probably told you to jump rope as a part of your training.

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Boxing jump rope training.

Jump rope circuit boxing.

If you want that nice bounce or at least to stop looking like a rookie start skipping rope more. Your goal is to complete five full circuits with one minute of rest between each circuit. Boxers will typically jump rope for about 10 15 minutes 3 rounds continuous without rest as warm up before their boxing workouts. Jump rope can be used as a warm up or a cool down.

A single circuit has eight exercises. If you ve been around boxing for some time then you ve seen fighters jumping rope in the gym. To complete one circuit you do each exercise for 30 seconds with 10 seconds of rest between each. Many of the boxing greats ali marciano tyson mayweather all used the jump rope to get ready for their fights it s clear that the jump rope is a fundamental part of the boxing workout.

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