Jump Rope On The Floor

If you have to jump on a hard surface like concrete lay out a pad to help absorb the impact.

Jump rope on the floor.

When you do jump rope exercises all the movement should come from your wrists. The best surface for jumping rope is a wooden floor like most gyms or packed dirt. Of course you need to use good form to see any jump rope exercise benefits. The best jump rope mat is elitesrs jump rope mat fitness amazon premium durable fitness mat with non slip texture portable.

These fitness mats are ranked in order from the best jump rope mat to the least best jump rope mat. I recommend this jump rope mat because it can decrease the bounce of cable speed ropes as they strike the ground and help reduce your missed rope skips. A hardwood floor like the type found in the basketball area of a school gym allows beginners to better control of the jump rope. Such floors are typically installed in gymnasiums that support aerobics and dance instruction and they help distribute shock to ease the impact on joints.

The hardwood floor has more of an even surface compared to concrete and carpet floors if you are a beginner at jumping rope you may want to consider doing it on a hardwood floor. The trick to becoming faster is to focus on the time it takes between when the rope hits the floor and when your feet hit the floor. Here is a complete list of the 8 best jump rope mats. It s best not to jump rope on carpet grass sand or gravel as these loose and uneven surfaces greatly increase the risk of twisting your ankle or losing your.