Jumping Rope Workout Benefits

Jump rope training is one of the best kept secrets in fitness right now.

Jumping rope workout benefits.

Helps you recover from an injury. Slowing the rope to adding an extra little jump reduces the intensity. Jumping rope will help you get rid of excess weight. Compared to jogging for 30 minutes jumping rope actually burns more calories.

Furthermore calories are burnt faster and of course you perspire. In an article by science daily it is stated that jumping rope is an aerobic exercise and can achieve a burn rate of up to 1 300 calories per hour of vigorous. Since lots of muscles are being used at the same time jumping rope is one of the few activities that provide benefits of a full body workout in less than 15 minutes. A jump rope is an effective and portable tool you should add to your arsenal of equipment because it can provide both a warmup and a serious workout.

Jump rope is an amazing exercise for recovering from an injury. According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile. It helps burn calories. Pay attention to your target heart rate zone.

Even though the popularity of jump rope has grown over the past few years many are still unaware of the numerous jump rope benefits available. The repetitive bouncing motion of jump rope benefits your bones in ways that lifting weights and other forms of cardio do not. It s great for all fitness and ability levels. Purchasing a jump rope is not a significant investment but you should spend a little to invest in a rope that is easy to adjust and that uses ball bearings to connect the rope and the handle.

One misconception about jumping rope for weight loss is that you jump rope only for a solid block of time. When you jump rope every day your whole body gets a workout at the same time. If you are thinking about making jumping rope a component of your personal workout program it s a good idea to invest in a good durable jump rope. The highest intensity workout involves one jump each time the rope passes.