Jump Rope Fat Burn Calculator

Jumping rope slow every day for 30 minutes will burn 2 46 pounds or 1 12 kg a month.

Jump rope fat burn calculator.

Jump rope calories burned calculator. Jumping rope fast every day for 30 minutes will burn 3 44 pounds or 1 56 kg a month. Jumping rope slow 5 times a week for 30 minutes will burn 1 76 pounds or 0 8 kg a month. The amount of muscle also has an impact on calories burned.

By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. Jumping rope fast 5 times a week for 30 minutes will burn 2 46 pounds or 1 12 kg a month. Jumping rope can be a part of a diet and. This explains why strength training is such a good fat loss exercise.

Not just for boxers or kids rope jumping skipping can burn 25 more calories per minute than running. But jumping rope alone won t be enough to help you lose weight. Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 to 300 jump rope calories in a simple 15 minute workout.

By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. Skipping the rope faster results in a more intense workout. In this article you ll learn how to calculate calories burned when jumping rope have access to our jump rope calories burned calculator and learn a couple alternatives to jumping rope. Target heart rate calculator you burn the most calories at your target heart rate.

For an average sized person jumping rope might even burn more than 10 calories a minute. How many more calories are burned from skipping the rope faster. Tips to burn more calories. A 180 pound 81 6kg person jumping rope for 10 minutes at 100 skips per minute will burn 126 calories at 100 120 skips per minute will burn 169 calories and at 120 skips per minute will burn 176 calories.

The jump rope is an awesome tool to help you burn calories and get your body summer ready.